![]() ![]() Cutting back on the white rice, pasta, white bread, and flour can make a drastic difference in your waist size. White carbs: The body stores white carbs as fat when consumed in high amounts.These yummy goods may be convenient and delicious, but they cause more harm than good. Not even only that, but sugar is linked to chronic inflammation, which can result in bloating, puffiness and affect all other areas of the body. Processed baked desserts: Packaged goods such as muffins, cinnamon rolls, and doughnuts are loaded with refined sugar and can lead to weight gain.Soft drinks hold no nutritional value whatsoever, might as well ditch them for good!īack to the topic of trans fats, margarine has a lot of it! Instead, opt for Excess sugar in the body leads to an increase in body fat, especially in the mid-section. ![]() Soda and all other soft drinks are full of refined sugar. Chan School of Public Health and Mexico’s National Institute of Public Health revealed that drinking a can of soda per day was linked to a larger waist and a gain of over 2 pounds during the two year study period. Soft Drinks: A study conducted from Harvard T.H.These are transįats that can raise your cholesterol, increasing the risk of heart disease and Potato Chips: Potato chips are typically cooked in hydrogenated oils.Try cutting out milk, yogurt, cheese, and ice cream and replace them with non-dairy alternatives. If you notice frequent bloating, you may be one of the 65 percent. Dairy products: It’s estimated that 65 percent of people worldwide are lactose intolerant and up to 90 percent within certain ethnic groups.These foods can lead to increased stomach fat and bloating so try to avoid them or, at least, to reduce: When it comes to the size of your waist, diet is one of the most important factors.
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